Fruit graphic by Freepik from Flaticon is licensed under CC BY 3.0. Made with Logo Maker


Most of the pictures are my own or are licensed under a Creative Commons Zero license.

The Home picture was made by the very talented Marlis Clara > check out her Facebook page.


All views expressed in this website are my own and only reflect my understanding of sports nutrition and human metabolism. Nothing I advocate in this website can replace appropriate medical advice.


This site is powered by WordPress and uses the Tesseract theme.

Thanks Tyler for allowing an internet newbie like me to build beautiful websites!