How to?

Practical nutrition tips for endurance athletes

How to run commute to work (and how to eat)

Recently, I became a run commuter. It changed my everyday life and it definitely impacted my training and my nutrition. I have to say that my way to work is an easy 5k, and it’s mostly downhill in the mornings (when my motivation is low). I can even get a view on the Alps when the weather

A 5-min guide to race day nutrition

In the « How To ? » section, we take the best of sport science and translate it into practical nutrition for endurance athletes. Most of the time, nutrition is a very qualitative science : we are asked to eat a “healthy” diet, with “a bit of everything”. But when there is sports involved, quantification becomes necessary. Today, we will tackle

How to carboload?

In the « How To ? » section, we take the best of sport science and translate it into practical nutrition for endurance athletes. A decent running race needs to have a pasta party the day before, right ? So, you sign up for it, stuff yourself up in overcooked fusilli with watery tomato sauce and allow yourself a second serving